#2: They put stress on themselves
When you hold on to “I’m Sorry” and don’t genuinely say it when it is deemed appropriate and you feel you always have to defend yourself or just simply don’t like being wrong – You Stress Yourself Out! Think about it for a second. If you have to keep piling the stress and building the tension that comes with not saying “I’m Sorry”, you are eventually going to burst. I realize you may not be aware of how stressful for this is for the body, but reality is, you can’t keep holding on and stuffing responsibility in some secret internal container. Eventually, you will run out of room. Forcing your body to fight against the release of good brain chemicals that are produced by love, joy and happiness can actually lower blood pressure and causes you to be more relaxed. Remember, you may regret treating your body so badly one day. That’s why when you say “I’m Sorry” it brings everything down. It calms the argument or debate. It’s literally like magic!